Jenny Craig Diet

Jenny Craig Diet is a weight loss plan created in 1983 in Australia that still enjoys a high level of success. Jenny Craig Inc. specialists provide guidance by phone, e-mail and specialized forums, worldwide company with over 600 centers. Element of new Jenny Craig diet is careful portionated meals that meet the principles of healthy diets. The meals are pre-packaged and then frozen, so that the caloric intake is easier to control.

The advantages of Jenny Craig Diet:

-The frozen meals are balanced and rich in essential nutrients.
-There are many options for individual plans

Disadvantages:

-The system can be confusing and the program can become monotonous.
-The small portions can be a problem for some people.

Here is a day of Jenny Craig diet of prepared frozen and semipreparate:

Breakfast

• a sandwich with a slice of cheese, ham and chicken, salad leaves
• 1 / 2 grapefruit
• a glass of skimmed milk

Lunch

• spinach (fresh or frozen) and tortellini with cheese
• raw salad

Dinner:

• cooked vegetables (frozen), salt and chicken on the grill
• broccoli

Dishes during the day, the choice between:

-4 tablespoons of skimmed cheese
-popcorn
-an apple

Jenny Craig diet prohibits virtually no food, but only recommend moderation. The fact that you can find the frozen food marketed by Jenny Craig on other countries is a great advantage for those who want to lose weight.

With such a diet, you can lose up 8-10 pounds in a week.

Jenny Craig – Official site