Fat Burning Furnace

Fat Burning Furnace is a diet and exercise program created by Rob Poulos that is currently all over the Internet . But, does the program lives up to its reputation (you can lose 11 pounds of pure fat in 7 weeks), or is it just another “miracle diet” that will dissipate before the end of the year?

Unlike many others who have written comments, I have been using Fat Burning Furnace for about three weeks and I saw the results, and also have a good knowledge of what the system is about … the real deal, no BS .

I will do my best to give you an overview of the book so you can decide if Fat Burning Furnace (FBF) is for you . Continue to discover the two distinct components of the FBF : the training plan plus healthy eating.

Exercises

The set of exercises that comes with Fat Burning Furnace is unique in its kind, fast, easy, and it works! I think the exercises make up for 80% of the success of this program. The exercises allow you to build lean muscle, which burns more calories, which creates a calorie deficit, without cutting down the number of calories you consume. It should be noted that you need to have a calorie deficit of 3500 calories per week to lose 0.5 kg of fat. So I suggest you to follow the healthy eating plan that accompanies the program.

The exercise routine takes only one hour per week of your time, but these exercises are very short super intense and help burn more fat than exercises alone together (unlike most workouts that require you to perform lots of sets of each exercise) . The key to this short series is the speed of repetitions, each exercise has its own tempo specified; three seconds to lift the weight and four seconds to lower the weight.

I have heard of these breaks in tempo  (which focus on the negative repetitions), but never really taken that into account in my past four years of toil at the gym. Well, after doing the FBF workouts , I realized that these exercises really give you great results, much faster than other exercises.

WHY diets do not work

I think the diet come second place after the Fat Burning Furnace exercises, but it remains essential to follow a healthy diet to see better results from exercise. Personally, I suggest eating more fiber to help you feel full, drink lots of water and stay away from processed foods, especially those that contain corn syrup, high fructose content. Your body can not metabolize corn syrup, high fructose and just stores it as fat … yuck!

The Book Contents:

1. What your resting metabolic rate has to do with fat loss, and how popular diets actually damage it by causing not fat loss, but water weight and muscle mass instead.
2. Why we should focus on micronutrients, vitamins and minerals, not the macronutrients, carbohydrates, proteins and fats.
3. Why our body needs carbohydrates to lose weight and keep it.
4. How-organic foods and the glycemic index play a role in satiety and weight loss.
5. How-cold water you need to drink to burn calories and melt fat without effort.

Presentation
The Fat Burning Furnace system is an e-book that describes how to enable your body to burn fat 24-7 thru simple diet changes and strength training.

Creator: Rob Poulos ( Official Website )

Price:

FBG Deluxe:

•  Step by step fat burning
• 3 Months of coaching e-mails
• 3 Free updates for one full year
  $ 39.97 USD

Ultimate FBG:

• All-in-box deluxe, more
• Additional 9-month coaching e-mail
• FBG-final success Toolkit
  $ 69.97 USD now $ 39.97 USD for a limited time!