Height Weight Chart
Many people choose fitness to lose weight. Their choice is very correct. Nothing is healthier than losing weight by doing physical exercises. In order to help you determine where you stand, you need to know the optimal report between height and weight .When you put in your body more calories then you can burn, and you’ll gain weight.
To lose weight, you must eliminate more than you assimilate. Makes sense,right? Recent studies have shown that physical exercises lead to an increased metabolism (calories burns are accelerated) not only during the exercise program, but long after it.
In order for you to lose 1 kilo you need to burn approximately 7700 calories. You should not be scared by numbers. Doing exercises for 15-20 minutes/day can bring visible results in a few months. More, the scale isn’t the most relevant tool in appreciating body.
The scale can show the same results if you burn fat and, in the same time, increase your muscular mass. It is well known that weight loss programs lead to muscle mass loss, unlike fitness programs, that can help you increase your muscular mass and lose fat tissue.
So, if after a few months of fitness, you are disappointed by the weight shown by the scale, look in the mirror and you smile again, for sure.
| Height Weight Chart | |||
| MEN | WOMEN | ||
| Height(cm) | Weight(kg) | Height(cm) | Weight(kg) |
| 155 160 163 165 168 170 173 175 178 180 183 185 188 190 195 |
60 63 64,5 66 69 71 72,5 74 77 78 81 83 86 88 90 |
148 150 153 155 160 163 165 168 170 173 175 177 180 183 185 |
42 43 44 45 48 49,5 50,5 52 53 55,5 57 58,5 60 62 63 |