Lose Weight

New possibilities in weigh loss are available. With SmartForLife cookie diet program everyone can get slimmer in relative short period of time (even 12-15 pounds a month). It may sound silly (Cookie diet? What is that?), but to be honest, everything is based on medical research and science. With over fourty centers all over the country (USA and Canada) everyone can see it with his own eyes.

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Someone had to say it. I know you don’t want to hear it. I know you don’t want to hear the bad news. I can talk about exercise until I am blue in the face, but until you take charge of your diet, it would all be in vain.

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Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

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The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life.

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This diet is recommended by the cardiology department for heart patients that need to lose weight quickly and healthy.
The diet is fast, it burns fat. The secret is that, by following the diet, more calories than you actually eat, are burned. The diet cleans the body of toxins and creates a feeling of well-being.

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Studies for examining food habits have shown that breakfast, eaten regularly, has a series of benefits for your body:

- It reduces the risk of obesity and high cholesterol
- It reduces the resistance to insulin (a condition that could increase the risk for diabetic and hearts diseases
- Minimizes the desire to eat snacks between meals or to eat more throughout the day
- Improves performances as far as memory tasks
- Helps with the assimilation of nutrients that are seldom provided by other meals of the day
-It increases learning performances, for the children, and professional ones, for adults.

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The diet must be followed for at least 3 consecutive days, as follows:

DAY 1 (Called Rise Day): Boil 250 gr of rise for 20 minutes. After it cooled off, add a few drops of lemon or an apple, cut in small pieces. On the first day, divide the rise in portions that must last for the entire day. No other food should be consumed.

DAY 2 (Fish Day): You will eat only fish (boiled or grilled).You should eat a maximum of 500 gr thru out the day.

DAY 3 (Rise Day again): Follow the same indications as for day one. During the diet, drink liquids (water, tea).If the diet is followed for 3 consecutive days, you’ll lose 3 kilos.