Imagine losing 6 pounds in just 14 days. This is the promise of the Special K diet. Naturally with a claim this strong, people are skeptical. Read on to learn what exactly the Special K diet is, what its benefits are and whether or not it will work for you. What is the Special [...]
Oh, the no-no’s of healthy living. It seems as if everywhere I look, I’m faced with the same suggestions on how to lose weight, be healthier, and have more energy. But, when I read the behaviors to avoid, I think: I do that, what’s so wrong with that? I consider myself a fairly healthy person, [...]
The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.
A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain – much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) [...]
New possibilities in weigh loss are available. With SmartForLife cookie diet program everyone can get slimmer in relative short period of time (even 12-15 pounds a month). It may sound silly (Cookie diet? What is that?), but to be honest, everything is based on medical research and science. With over fourty centers all over the [...]