Archive for November, 2008

Relieving Stress With Correct Nutrition

Causes of stress have never been as prevalent as they are today. On a worldwide scale there is an economy that is desperately struggling, the threat of war and terrorism and a distrust of governmental figures. If those aren’t enough to cause a person stress, we all have individual problems to pile up on top [...]

Best Natural Weight Loss Diet Food – Plums

The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.

Calcium saves bones during weight loss

Overweight adolescents wanting to lose weight should not neglect calcium-rich foods such as dairy, a world leader in bone research says. Connie Weaver and a team of researchers from Purdue University in the US studied calcium metabolism throughout people’s life cycle, particularly during periods of high demand such as adolescence.

Jenny Craig Announces Finalists for the 2008 Ideal Size Contest

CARLSBAD, Calif., Oct 29, 2008 /PRNewswire via COMTEX/ — Grand Prize winner to appear in nationally-aired commercial with Jenny Craig celebrity client, Valerie Bertinelli Jenny Craig is pleased to announce the three grand finalists of their Ideal Size Challenge. Washington’s Debbie Heyer and Massachusetts natives Elaina Faustino and Sara Hennessy are the three women vying [...]

8 Minute Abs Workout Program

Many people are interested in fitness and how to get those sexy abs so I thought I’d find for you an abs workout program that doesn’t require that much time ( this one takes only 8 minutes/day and a few minutes for warm up ), it’s very efficient and it’s safe for your back and [...]