Causes of stress have never been as prevalent as they are today. On a worldwide scale there is an economy that is desperately struggling, the threat of war and terrorism and a distrust of governmental figures. If those aren’t enough to cause a person stress, we all have individual problems to pile up on top of them! Read the rest of this entry »
The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring. Read the rest of this entry »
Overweight adolescents wanting to lose weight should not neglect calcium-rich foods such as dairy, a world leader in bone research says.
Connie Weaver and a team of researchers from Purdue University in the US studied calcium metabolism throughout people’s life cycle, particularly during periods of high demand such as adolescence. Read the rest of this entry »
CARLSBAD, Calif., Oct 29, 2008 /PRNewswire via COMTEX/ — Grand Prize winner to appear in nationally-aired commercial with Jenny Craig celebrity client, Valerie Bertinelli
Jenny Craig is pleased to announce the three grand finalists of their Ideal Size Challenge. Washington’s Debbie Heyer and Massachusetts natives Elaina Faustino and Sara Hennessy are the three women vying for the chance to appear in a national TV commercial with Jenny Craig star client, Valerie Bertinelli, and share their Ideal Size with the country. Read the rest of this entry »
Many people are interested in fitness and how to get those sexy abs so I thought I’d find for you an abs workout program that doesn’t require that much time ( this one takes only 8 minutes/day and a few minutes for warm up ), it’s very efficient and it’s safe for your back and neck.
REMEMBER : If you’re overweight than you should include this abs workout program into a total body workout. The body doesn’t lose weight locally - ever seen a fat person with a “six-pack”? - so you need to lose the excess weight first in order to reveal those sexy abs you actually have! 
Treadmills and elliptical trainers are the two most popular pieces of cardio exercise equipment both at the gym and in homes. They’re renowned for giving a great cardio workout, and you can’t really go wrong in choosing either one. Read the rest of this entry »
Fastest way to lose weight is actually…not eating anything at all. I certainly DO NOT recommend this approach due to its negative short term and long term effects on your body. Read the rest of this entry »
A person who consumes 6% of his food from trans fat would be at least 12 pounds heavier after 6 yrs than a individual consuming no trans fat at all. Trans fat is one of the major reasons for weight gain - much more than normal fat. Trans fatty acid increments bad cholesterol (low-density lipo-protein) and decrements benevolent cholesterol (high-density lipo-protein). Read the rest of this entry »
Many people feel that losing weight is one of the hardest things they have to go thru. But, it really isn’t if you stop and do a little research on how you can easily lose weight without actually “die”ting. Read the rest of this entry »