Acai Berry : Health Benefits of a "Super Food"
 Are you aware of the health benefits associated with the fruit known as Acai berry, grown in Amazon rainforest of Brazil?
Many people are being introduced to the numerous Acai health benefits.
Its sudden celebrity comes from the fact that this berry's natural concoction of fiber, fatty acids, phtosterols and amino acids work togheter to help your body burn fat more efficiently.
Contents of Acai berry
- Acai healthy properties include a healthy fat content, which is about 50% of the berry. 74% of these are unsaturated fats such as Omega 3, 6 and 9, which makes them healthy fats.
- Acai is also rich in amino acids. 7.59% of the berry is made of amino acids, which are important building ingredients for protein. So far, at least 19 types of amino acids have been found in the Acai berry.
- The antioxidant level of the Acai is twice that found in blueberries and even far more than that found in grapes. The Anthocyanims level of the Acai is between ten and thirty times more than that in red wine.
- Other Acai healthy ingredients are plant sterols, vitamins, minerals and fiber. Couple all this healthy constituents of the Acai berry with its delicious tasty chocolate flavor and you will agree that this is truly a wonderful fruit.
Health Benefits of Acai Berry
Acai helps improve and maintain the overall general health of the body. The vitamins and minerals it contains help build the body's defense system against disease.
- Radiant and glowing skin is another Acai health benefit. Among the useful minerals is an abundant supply of vitamin A in the Acai berry, which promotes glowing skin.
- Acai improves the immune system and refreshes the body and mind with its high fiber content.
- The high concentration of antioxidants in the Acai has been found to be useful in slowing the effects of ageing and increasing lifespan.
- The plant sterol contents of the Acai berry such as campesterol and B-sitosterol helps to improve heart performance as well as to aid digestion.
- Acai health benefits also include boosting energy levels in the consumer more than four times the capacity of milk. The berry also has anti inflammatory benefits as well as the capacity to reduce pain and soreness.
- The Acai berry in its raw form or in health supplement products are highly recommended due to the many health benefits derivable.
Where to Buy Acai
Acai can be bought as juice, pills or powder ; any of these types of products are effective, is just a matter of your preferences.
One of the products you should take a look at is Vital Acai. They are currently offering a 15 day free trial, a very good offer if you are a skeptic about the effectiveness of these supplements.
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