5 Benefits of Dried Fruits
Dried fruits are effective for weight loss and can prevent the appearance of cancer. Experts in nutrition recommend dried fruits for their content rich in vitamins. Here are 5 benefits of dried fruits :
1. They contain calcium and phosphorus, essential elements for healthy bones and teeth. Figs, apricots and raisins are among the dried fruits that are rich in calcium and phosphorus.
2. The Folic acid contained by the dried fruits, along with vitamin B12, contributes to the development of red globules in the blood. Peaches, apricots, raisins are great sources of folic acid.
3. They Contain iron that is very important for the production of red globules which carry oxygen throughout the body and help prevent anemia. Among the dried fruits rich in iron are figs, prunes, raisins, berries, peaches and apricots.
4. They are a good source of fiber, which helps maintain a healthy colon, helps digestion and prevents constipation.
5. They are rich in fructose and, oftentimes, are sweeter than fresh fruits.
Queency Atiwag on Tue, 6th Oct 2009 10:27 am
thanks for the information it will help me a lot in my seminar
feroz khan on Mon, 7th Jun 2010 1:07 pm
dey fruits essential for body