How to Successfully Start a Fitness Program
In order to successfully start a fitness program, you need to change your attitudes and beliefs about fitness. You need to be willing to work hard, even when you’re feeling tired or lazy. Only if you are willing to make solid, lasting changes will you able to make fitness a part of your life.
A modification to traditional running that can increase... [Read more]
Hot Tips for a Hot Bod
Standing arm curls are a great exercise for your arm muscles. To get a full range of muscle workout, flex while lifting. At the end of each repetition, straighten your arms completely by flexing your triceps. Flexing will ensure your muscles are worked through the entire range of motion.
Keep track of your walking throughout the day. You would be surprised... [Read more]
How to Have a Flat Stomach
1) Choose the right foods
A flat stomach needs a healthy diet. Fruits, vegetables, cereals … Vary your sources of vitamins and fiber to help your bowl movements and prevent bloating. Sugar free cereals, for example, is one of the favorite food for a flat belly. The salads are good allies for digestion and their satiating effect. During summer,... [Read more]
Read More Posts From This Category